Green Exercise: a Powerful Way to Improve both Physical and Mental Wellbeing

Green exercise—physical activity done outdoors—offers a unique combination of physical, mental, and emotional benefits that indoor workouts simply can’t replicate.

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In most western societies, urbanisation and screen time dominate our daily lives. Because of this, we are quickly moving away from the profound connection between humans and nature. Yet, the natural world offers innate benefits to our physical and psychological wellbeing, as we are of nature, although this is easy to forget sometimes. Combining nature with physical activity, Green exercise maximises the physiological impact of both to not only enhance physical health but also nurture mental well-being in ways that indoor workouts cannot replicate.

This blog post will explore how green exercise can support physical and mental health in a more powerful and holistic way, and how we can embrace the benefits of outdoor activity in our everyday lives, even if living in an urban area.

[GREEN exercise does not necessarily have to take place in a lush, green space – simply engaging in physical activity outdoors where there is maybe only ONE tree in sight can count as ‘green exercise’!]

 

What Our Clients Say

Our clients are our biggest supporters. Would you like to know what our clients think about us? Take a look for yourself in the testimonials below.

Bolingbroke Academy

Elliot, Ayon and the Team have been working with 12 young people at our school for the past term and the work they do is fantastic! The pupils are engaged and excited about the sessions, and it supports the needs of a range of pupils whether they be someone impartial to talk to, some 1:1 dedicated time to them or an opportunity to burn off energy whilst reflecting on how their week has been. Watching a pupil do his secret handshake with Ayon as he left last week made it clear to see how much those 20 minutes are the highlight to his day!

Belleville Primary School

Our pupils at Belleville Primary School have benefited from Sports Mentoring at bmactive. Children look forward to their weekly sessions and the coaches have built great relationships with all the children. It has been a great way for children to build confidence and self esteem outside of the classroom.

Deon

I hate the gym. It's dull & boring. After working with Ben for 6months now I am stronger, I have the muscles I want (of course I want more) and have had so much fun. I’ve learned about health, fitness, nutrition and I must say I've discovered some different perspectives on life generally

Bayly Pike

I get so much at of my pt sessions with Ben. They are fun, varied and I always feel great afterwards. I get a real physical and mental boost from my training.

Jessica

I came to Ben looking for assistance in recovering from a serious heart problem with a wedding on the horizon. I was thrilled with the results I made in time for the big day and feel so much stronger physically.

Celia

Ben’s sessions have been an enormous support to my son. He has grown immensely in both stamina and confidence.

Lucy Johnston

A friend recommended Ben come to us to work with my 9 year old son with Autism. Ben asked for his OT report so he could work out what Louis needed to specifically work on. He now comes once a week and builds Louis confidence by doing various sports, working on his core and thinking up clever and innovative ways to help him. It’s Louis highlight of the week and I literally couldn’t recommend him enough.